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IFS Coach in California

My name is Douglas, and I’m working virtually with professionals across the globe. I guide you in uncovering the parts of yourself that feel at odds, the voice pushing for change, and the one holding back. Instead of forcing a breakthrough, we bring these inner voices into alignment with your deeper values, so progress feels natural rather than exhausting.

With over 20 years of experience supporting people through life’s transitions, I offer a space where clarity surfaces, resistance softens, and forward momentum becomes effortless.

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Why Work with an
Certified IFS Coach

On paper, life looks good: career, relationships, milestones. Yet deep down, there’s a gap. A missing sense of meaning, direction, or wholeness.

Transformation doesn’t start with a breakdown; it starts with a clear, honest moment. As your IFS therapy coach, I help you explore the inner parts of yourself that feel in conflict and bring them into alignment with your core values.

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Let’s Work Together

And Make Things Right

  • Discovery: We start with a free consultation to explore what’s keeping you stuck and what you want most.
  • Clarity: Together, we map your inner world to uncover the parts with competing priorities and hidden conflicts.
  • Alignment: Using IFS coaching, we bring those parts into harmony, easing the resistance that drains your energy.
  • Action: From that grounded place, we create practical steps that move you forward with clarity and confidence.
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Our Latest Blogs

Explore fresh insights, guidance, and inspiration from our IFS coaching blog to support your personal growth.

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Fallow

In farming, crops and livestock need to be rotated to keep a field healthy and full of nutrients for the fruits and vegetables to grow. Part of this cycle is…
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Overthinking?

Overthinking is a common challenge. Here are some ideas to help manage it. Mindfulness. Meditation can help you stay present in the moment. Journaling. Externalize your thoughts. Write down what's…
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Perspective

When a situation feels overwhelming, emotions can get in the way of progress. Try this. Step outside the situation and look at it from above. Try to see the problem…
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The Ideal YOU

We play different roles in life: first, we are a son or daughter. Then, we might become a romantic partner, a parent, a boss, an employee. In each of these…
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Let It Go

Forgiveness is tricky. Grievances fester. Insensitivity, betrayal. The demand for justice is tricky too. It’s too easy for the line between the desire for justice and the desire for revenge…
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Tribal

If you prick us do we not bleed? If you tickle us do we not laugh? If you poison us do we not die? --Shylock, Merchant of Venice There is…
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