The Ready Position
The "Ready Position" is a stance in tennis that allows the player to maintain balance and stability while reacting to the next volley.
It’s also a great metaphor for facing the uncertainties of life.
The basic principles are:
Feet position: Feet should be shoulder-width apart with your weight evenly distributed on both feet.
Knees: Bend your knees slightly to create a lower center of gravity, which enhances stability and allows for quick changes in direction.
Body posture: Keep your body upright and aligned. Don’t lean forward or backward, it can compromise your balance and reaction time.
Arms & hands: Relax your arms, bent at the elbows, with your hands up and in front of your body. This allows you to respond quickly to any incoming action.
Eyes and focus: Keep your eyes on the opponent or the point of action. Maintaining focus will help you anticipate movements and respond faster.
Ready to move: Be light on your feet, ready to move in any direction at a moment's notice. Be prepared to step in any direction as needed.
Relax: Stay relaxed in position. Tension will slow you down and lead to fatigue.
Use the Ready Position as a visual for going into life’s challenges. Try using the checklist before an important meeting.
